When I look to others to dictate who I should be or how I should look, I reject who I am.Ģ5. I use my energy to pay attention to myself, my inner wisdom, my virtues, my path, and my journey.Ģ4. As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.Ģ3. A goal weight is an arbitrary number how I feel is what’s important.Ģ1. I am going to take care of it to the best of my ability and get out of my head and into the world.Ģ0. Life is too short and too precious to waste time obsessing about my body. Body, if you can love me for who I am, I promise to love you for who you are.ġ8. It’s not about working on myself it’s about being okay with who I already am.ġ6. I know because this is the way God (use whatever religious or spiritual higher power you believe in) made me!ġ5. Even if I don’t see how amazing I am, there is someone who does. I deserve to be treated with love and respect.ġ3. I can get there just by being still, breathing, listening to my intuition, and doing what I can to be kind to myself and others.ġ2. Being grounded and whole makes me beautiful. I can choose to be good or bad and it has nothing to do with the amount of calories or carbohydrates I eat.ġ1. There is more to life that worrying about my weight. I eat a variety of foods for my health, wellness and enjoyment.ĩ. My body is a vessel for my awesomeness.Ĩ. I listen to myself and trust my inner judgement.Ħ. I feed my body healthy nourishing food and give it healthy nourishing exercise because it deserves to be taken care of.Ĥ. I am perfect and complete just the way I am.ģ. Positive Affirmations to Improve Your Body ImageĢ. Photo credit: Ganesh K Swaminaathan via Flickr. If you’d like to repeat your affirmations more often or want to say them to yourself at a time you need a self-esteem or positivity boost, please do! Morning affirmations and bedtime affirmations are the most powerful to harness the power of positive thinking. Write them down and repeat them in the mirror out loud every morning and before bed. How To Boost Your Body Image With Daily Positive Affirmationsįrom the list below, choose 7 affirmations that really resonate with you. What you focus your attention on will become your new reality: a healthier, happier you!Ĥ5 positive affirmations to boost your #bodyimage NOW! Click To Tweet This will help turn your thoughts to the power of positive thinking. Practice daily positive affirmations to improve your body image. If you are trying to lose weight, gain weight, lose fat, gain muscle… whatever the case may be, dwelling on what you don’t like about yourself only solidifies these elements in your mind and gets you stuck in a rut. The Law of Attraction is all about focusing your mind on what you want rather than what you don’t want. When you have negative thoughts about your body all day long, is it any wonder you don’t see it evolving in a positive way? Often times some of their self-sabotage and resistance is coming from a place of beating up on their body rather than working with it and respecting it. I encourage my clients to not only think about the “what” and “when” when it comes to their eating habits, but also the “why” and “how” to help untangle some of the barriers to following their healthy eating plan. It can be used as punishment and reward in ways that go beyond nourishment. For many people, food is used to suppress emotions rather than deal with them. But something seems to be standing in their way. I work with many clients who are excited to meet with me and get a personalized meal plan to help them achieve their nutrition and health goals. Not to mention the boost in confidence that can help you take your relationships and your career to the next level! Hating Your Body Won’t Make You Healthier You’ll find you can be more loving towards other people when you love yourself. You’ll be delighted to see the impact on your personal life as well. You’ll exercise to feel good and celebrate what your body can do. Once you decide to love your body and make loving decisions for your health, you’ll be amazed how your eating habits improve. Using positive affirmations to improve your body image leads to a complete shift in how you feel about yourself. Do you really need to bully yourself into being healthier? Trust me, that doesn’t work! Why is having a healthy body image so important? If you dislike your body, the choices you make with food, exercise and even relationships and your career are going to be designed to punish your body rather than love it. You and your body are a team!Ī Positive Body Image Helps You Get What You Want The result? You feel better about your body and make better decisions for your health. Using positive affirmations to improve your body image is powerful because affirmations harness the Law of Attraction.
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